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Sleep Like a Champion

We all know the importance of diet and exercise in a training program. The lesser considered piece to this important physical fitness equation is efficient and effective rest for recovery. This is definitely the most appealing fitness tip of all, because …
by Rachel Reiner     We all know the importance of diet and exercise in a training program. The lesser considered piece to this important physical fitn… https://home.livefit.com/blog/sleep-champion/

Resolutions got you down?

Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our goals come to… less than we thought they might. So how will this year prove any different? Because for once, we’re going to Get Real.
By Megan Tomaszewski   Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our goals come to… less… https://home.livefit.com/blog/resolutionsgotyoudown/

What about rowers?

One of the most apparent benefits of rowing is the strength-training component, but you may be asking yourself, “Which muscles does rowing strengthen, exactly?” The answer: a whopping 84 percent of them!
By Megan Tomaszewski For those of us who love running, the winter months can be quite frustrating. Personally, living in Buffalo, I consider the insidiously iced-over pavem… https://home.livefit.com/blog/whataboutrowers/

The Importance of Mobility

The sooner you recognize any loss of mobility, the better your chances are of stopping or reversing its effects. The solution lies in being physically active. And this doesn’t necessarily have to mean hitting the gym
By Megan Tomaszewski The older we get, the more we tend to put our physical health on the backburner, often turning our attention primarily toward our families, careers and… https://home.livefit.com/blog/theimportanceofmobility/

The Benefits of Meal Planning

New Year’s is a great time for you to step into the world of meal prepping. While many are often intimidated by it, meal prepping becomes quite simple, and even exciting, when you break it down and have the proper resources.
By Megan Tomaszewski   As the New Year rolls around, we’re bombarded with conversation surrounding the Holy Grail of all resolutions: eating a healthier diet.… https://home.livefit.com/blog/benefitsofmealplanning/

Why Choose Personal Training

Put aside any stereotypes you may have that label trainers as loud and insane drill sergeants that make you cry, and then drop and give them 50 push-ups while you’re still crying. While some trainers are definitely tougher than others, all good trainers u…
By Megan Tomaszewski   So it’s 2018, and like countless others, you’ve decided to focus on improving your physical fitness. You’ve got some nice n… https://home.livefit.com/blog/whychoosepersonaltraining/

Winter Fitness Tips

As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snuggled under blankets and finding ourselves taking more and more long winter's naps. And while there's nothing wrong with getting cozy and …
By Megan Tomaszewski   As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snuggled under blankets and… https://home.livefit.com/blog/winterfittips/

Easy Office Exercises

One of the easiest ways to incorporate movement into your work day is simply to stand up. It may not seem like much, but just getting your butt out of the same seated position every 30 to 60 minutes helps to minimize physical pain and allows you to attend…
By Megan Tomaszewski   We've been told from a very young age that exercise and movement are key in maintaining a healthy body and mind. However, this often becomes … https://home.livefit.com/blog/officeexercise/

It's not about getting skinny.

Focusing solely on weight loss and "getting skinny" through diet and exercise can quickly deviate into unhealthy thoughts and practices.
By Megan Tomaszewski   When it comes to creating new fitness goals or even just starting up a gym membership, many are motivated by a desire to change their externa… https://home.livefit.com/blog/its-not-about-getting-skinny/

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