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Sleep Like a Champion

We all know the importance of diet and exercise in a training program. The lesser considered piece to this important physical fitness equation is efficient and effective rest for recovery. This is definitely the most appealing fitness tip of all, because …
by Rachel Reiner     We all know the importance of diet and exercise in a training program. The lesser considered piece to this important physical fitn… https://home.livefit.com/blog/sleep-champion/

Are you Over-Training?

Learn to trust your body. Watch for these 12 key signs of over-training. If you aren't giving yourself enough time between sessions at the gym, you aren't giving your muscles a chance to recover properly. Try these suggestions to help your body recover.
  Did you know: it is possible to exercise too much! If you have that motivation and you are working out as much as you possibly can, good for you! However, if you rea… https://home.livefit.com/blog/are-you-over-training/

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